This granola and granola bar recipe has been a staple at my house for quite some time. These granola bars are a great grab and go snack for anytime during the day or a quick breakfast while on the go. They are simply delicious and pack in a good dose of fibre, protein and various vitamins and minerals. You can also sprinkle the plain granola on yogurt, cereal or use in baked apples. Why not try them all and see what your favourtie is?
The nice thing about this recipe is you can constantly switch up the ingredients. Experiment with different nuts and seeds, dried fruit and added fibre and omega-3 sources such as ground flaxseed, hemp hearts or chia seeds. For all you chocoholics out there, dark chocolate is fantastic in this recipe and makes the granola bars slightly more indulgent!
If you’re a keener and want to make your own granola from scratch… awesome… here is the recipe. If you want to save some time, you can purchase a nut and seed granola to use, just watch the amount of sugar! Skip down to the granola recipe for directions.
For those who like knowing exactly what is in your granola bar, let’s get to it! Make sure you have plenty of time, as the granola cooks at a low temperature for approximately 2 hours to bring out all those delicious roasted flavours.
Start by preheating your oven to 250ºF.
Next, in a large roasting pan, mix the following ingredients:
- 6 cups large flake oats
- 1 ½ cups sunflower seeds
- 1 ½ cups pumpkin seeds
- 1 ½ cup chopped almonds
- 1 ½ cups chopped pecans
- 1 ½ cups coconut
- ½ cup ground flax seed
- ½ cup natural wheat bran
Remember what I said earlier, mix it up. Use a combination of chopped walnuts, peanuts, cashews, pistachios and sesame or poppy seeds. Add in ¼ cup of hemp hearts, chai seeds or use oat bran instead of wheat bran. Trust me, experimenting with different ingredients and flavours can be very rewarding, not to mention it will keep your taste buds happy!
In a glass measuring cup, heat the following in the microwave:
- ½ cup oil
- ½ cup honey
When the oil and honey mixture is warm, remove it from the microwave and add:
- 2 tsp vanilla
- 1 tsp almond extract
Then, add the honey mixture to the roasting pan and mix well with the oats, nuts, seeds and other dry ingredient.
Bake at 250ºF for 2 hours stirring the mixture every 20 minutes. This helps to cook the granola evenly.
After 2 hours, remove the granola from the oven and add in the dried fruit:
- 2 cups raisins
- 2 cups cranberries
- Or try dried cherries, chopped up apricots, goji berries or golden raisins
You will notice the raisins and cranberries puff up from the heat of the mixture. Perfect, you’re doing it right!
Allow the granola to cool completely in the roasting pan either on top of the stove or on a wire rack. Once it is completely cooled, store the granola in a tightly sealed container at room temperature.
Now, onwards to making the granola bars.
It is very very very important to allow the granola to cool completely before using it to make granola bars. Patients is key, otherwise your bars will be quite dry and crumbly.
That being said, measure 6 cups of granola into a large bowl. You can play around with the amount of granola and add in additional chopped nuts and seeds if you’d like. Sometimes I will use only 4 – 4 ½ cups of granola and make up the rest with chopped almonds, walnuts, pumpkin seeds, large flakes of coconut, etc.
Next, whisk 2 eggs in a small bowl and set aside.
In a glass measuring cup, measure out 1 cup of peanut butter and ¼ cup of honey. You can use natural peanut butter or almond butter, but I recommend using at least ½ cup of regular peanut butter to give the mixture a good consistency.
Heat this mixture in the microwave until slightly boiling and hot.
Add in the eggs, making sure to stir vigorously as you do so. This will prevent the egg from cooking in chunks in your peanut butter mixture. The consistency will thicken quite a bit.
Pour the peanut butter/egg mixture into the large bowl and mix with the granola. Option to add chunks of dark chocolate or chocolate chips once everything is mixed. Note, DO NOT add the chocolate before as it will melt when you add the hot peanut butter mixture. Unless you are going for a completely chocolaty granola bar look, then don’t do it!
Finally, press the mixture into an ungreased 9” x 9” square pan. Be sure to pack it down nice and tight. Place the pan in the refrigerator and let set for at least 4-5 hours if not overnight. Once the granola bars are completely cooled, cut into squares and munch away!
Just a tip, when cutting the granola bars, loosen around the edges first and flip upside down on a cutting board. You may have to give it a shake, but the whole slab should drop onto the cutting board. This makes it much easier to cut into squares, rectangles, triangles, whatever shape you like.
Make sure you store the granola bars in the fridge as they will keep much longer. Although, taking a few out in the morning for a snack later in the afternoon is completely okay.
Now, you have no excuse to buy sugar laden granola bars from the grocery store. Make your own at home and have fun combining different ingredients and flavours.